Scrambled Egg with Green Pepper
Characteristics: With the main ingredients of egg and green pepper, this dish is visually attractive and has a lovely fragrance.
Being a famous Han Chinese dish, Scrambled Eggs with Green Peppers is suitable for all ages and has been one of the most famous home-style dishes in China. It is very popular with the working class due to its high nutrition value and simple cooking recipe. Eggs, which are protein- and fat-rich, help with cell growth and are therefore a must-eat for children; while green peppers, with their various vitamins, have sterilization and warming functions.
Ingredients:
4 green peppers, 260g in total;
two eggs;
half to one small red pepper;
green onion.
Seasonings:cooking oil; salt; cooking wine Note: Ingredients and seasonings amounts can be adapted according to personal taste. |
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Preparation:1. Crack eggs into a bowl or a small basin. Add a little salt and cooking wine. Stir and mix thoroughly. 2. Clean the red and green peppers. Remove their seeds and cut into strips. Place them onto a plate. 3. Clean the green onions and chop them into small pieces. |
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Methods:
| STEP 1 Place a wok over high heat. Add some cooking oil and heat to 70-80 degrees centigrade (158-176 degrees Fahrenheit). Add the egg mixture and fry it until both sides turn golden. |
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| STEP 2 Turn off the heat. Cut the egg into chunks with cooking ladle. Pour them out and keep onto a plate. |
| STEP 3 Add some cooking oil into the wok and stir to coat the sides. Turn on the heat until the oil is hot. Add in green onion for 20-30 seconds until the fragrance develops. Then add red and green peppers and then a little salt. Stir to fry them for 20-30 seconds until well cooked. |
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| STEP 4 Pour into the egg chunks. Stir and mix all ingredients well. Place the mixture onto a plate. |
| Now the Scrambled Egg with Green Pepper is ready. Green and yellow, it tastes very delicious! |
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Nutrition Value:
Tips on Food Interactions:
Egg + Sweet Potato: resulting in stomachache;
Egg + Persimmon: causing diarrhea.
